Science:
Neuroinflammation is the brain’s silent driver of disease. Chronic activation of microglia contributes to Alzheimer’s, depression, and cognitive decline.
Action:
Replace seed oils with extra virgin olive oil to reduce a major dietary source of inflammation.
From the Neurologist:
Overactive microglia release inflammatory cytokines that damage neurons — this process begins years before symptoms.
References:
Disclaimer: The content published in The Brain Capsule is for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider before making any changes to your health, diet, or wellness routine. The views expressed are based on current research and are subject to change as new evidence emerges.