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Dual board certified physician in general neurology and clinical neurophysiology
Sep 1, 2026
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2 min read
There Is No Safe Level of Alcohol for the Brain
Aug 31, 2026
1 min read
Alcohol Damages the Brain -- At Any Dose
Aug 30, 2026
Your 7 Day Alcohol Reset Protocol
Aug 29, 2026
The Multiple Sclerosis Patient Whose Relapses Correlated With Her Vitamin D Level
Aug 27, 2026
Vitamin D, Neuroinflammation, and the Immune Brain: A Deeper Look at the Receptor
Aug 25, 2026
Vitamin D Is a Neurosteroid -- And 40% of Americans Are Deficient In It
Aug 17, 2026
Vitamin D Is a Brain Hormone
Aug 16, 2026
Your 7 Day Vitamin D Optimization Protocol
Aug 15, 2026
The Software Engineer Whose Brain Fog Was a CGM Away From Diagnosis
Aug 13, 2026
Glycemic Variability and the Hippocampus: Why Blood Sugar Swings Age Your Brain
Aug 11, 2026
Your Blood Sugar Is Running Your Brain -- And Most People Have No Idea
Aug 10, 2026
Blood Sugar Controls Your Brain
Aug 9, 2026
Your 7 Day Blood Sugar Stability Protocol
Aug 8, 2026
3 min read
The Widower Whose Cognitive Decline Reversed With a Dog and a Running Group
Aug 6, 2026
Oxytocin, Vagal Tone, and the Biology of Belonging
Aug 4, 2026
Loneliness Is a Biological State With a Body Count
Aug 3, 2026
Loneliness Harms the Brain
Aug 2, 2026
Your 7 Day Social Connection Protocol
Aug 1, 2026
The 45 Year Old on a Statin Who Was Unknowingly Depleting His Brain
Jul 30, 2026
Mitophagy, NAD+, and the Cellular Housekeeping System Your Brain Depends On
Jul 28, 2026
Your Mitochondria Are Aging Faster Than You Are -- And It Shows in Your Brain
Jul 27, 2026
Mitochondria Drive Brain Aging
Jul 26, 2026
Your 7 Day Mitochondrial Health Protocol
Jul 25, 2026
The 62 Year Old Whose Alzheimer's Workup Revealed Sleep Apnea
Jul 23, 2026
Intermittent Hypoxia, Amyloid, and the Brain: Why OSA Is an Alzheimer's Risk Factor
